Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Red meat

Why do I sweat so much at the gym?

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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- Raw dairy

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Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

3. Stop eating late at night

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They don’t know why though.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Cheers!

What is the craziest thing that you've ever witnessed?

Your gut will thank you.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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- Honey

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

How do you respond to "I don't like you anymore"?